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This unsweetened plain yogurt packs a protein punch. Incorporate it to smoothies or homemade sauces for a creamier texture and extra protein. “Fage Full 0% offers a creamy, thick texture with 16 grams of protein per serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished.Yakult sways faraway from the tr